Circuit Training Workouts Are Bad?

Circuit training workouts are pretty intense and only allow you to take short breaks between exercises.The thing is, circuit training exercises can be bad for you if done the wrong way and can lead to injury. The following article by Craig Ballantyne of Turbulence Training fame will explain why circuit training needs to change and […]

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Gain 10 Pounds Of Muscle In 3 Days

“Gain 10 pounds of muscle in just 3 days” the large advert in that bodybuilding magazine promises you. There will be pictures of a bodybuilder with enormous muscles, grinning away at you, and some before and after pictures that will have you spellbound. Strategically located phrases like “scientifically proven” and “the secret professionals use” will […]

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Starting Strength Training Workouts

The sooner you start strength training workouts, the sooner your general health will improve. Most of us wait until¬† we get seriously out of shape before beginning a strength and conditioning training program, when it is makes more sense to prevent getting that way in the first place. Strength training is suitable for both men […]

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