Circuit training workouts are pretty intense and only allow you to take short breaks between exercises.The thing is, circuit training exercises can be bad for you if done the wrong way and can lead to injury. The following article by Craig Ballantyne of Turbulence Training fame will explain why circuit training needs to change and why there is a better solution called Metabolic Resistance Training.
Craig has allowed me to publish this great article about how circuit training workouts can be seriously dangerous to your health. He called it the ‘Death of Circuit Training’ and after reading the article you will see why. Craig has been in the physical fitness industry for years and knows what he his talking about. When he says something we should listen. [Read more...]