Circuit training workouts are pretty intense and only allow you to take short breaks between exercises.The thing is, circuit training exercises can be bad for you if done the wrong way and can lead to injury. The following article by Craig Ballantyne of Turbulence Training fame will explain why circuit training needs to change and […]
Besides a properly structured workout program the true secret to building muscle is to adopt a proper diet for weight training. Whether you are new to bodybuilding or you have simply decided to find out more, one of the most important things you must learn is the importance of eating foods that help build muscle.
More and more people have realized that regular exercise is vital to stay young in mind and body. No matter who you are, it’s important for everyone to exercise regularly it they want stay fit and to have a better lifestyle. We live in a world where people often judge you on your physical appearance, […]
“Gain 10 pounds of muscle in just 3 days” the large advert in that bodybuilding magazine promises you. There will be pictures of a bodybuilder with enormous muscles, grinning away at you, and some before and after pictures that will have you spellbound. Strategically located phrases like “scientifically proven” and “the secret professionals use” will […]
Do amino acids help build muscle? Obviously so because amino acids are the building blocks of protein which plays a vital role to play in building muscle. Have you ever thought why some body builders manage to develop well-defined muscles? Well, there are many factors that are involved in the creation of a well-toned body […]
Natural bodybuilding programs are where the body will get all the necessary nutrients through a balanced nutritional diet, without dangerous supplements. And, when we focus on the topic of amateur and professional body building, most people are conscious of the prevalence of anabolic steroids in bodybuilding and weight lifting workouts. Of course, there are a […]
It’s well known that any kind of physical exercise can improve your overall health and energy levels and strength training is a great way to do just that. Research has shown that our activity levels have a tremendous impact on our hormones and metabolism, which why strength training is perfect.
The sooner you start strength training workouts, the sooner your general health will improve. Most of us wait until we get seriously out of shape before beginning a strength and conditioning training program, when it is makes more sense to prevent getting that way in the first place. Strength training is suitable for both men […]