Do Amino Acids Help Build Muscle?

 
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Do Amino Acids Help Build Muscle?

Do amino acids help build muscle? Obviously so because amino acids are the building blocks of protein which plays a vital role to play in building muscle. Have you ever thought why some body builders manage to develop well-defined muscles? Well, there are many factors that are involved in the creation of a well-toned body and taking amino acid body building supplements is something that truly dedicated bodybuilders rely on.

Serious bodybuilders are careful about what they eat and like a protein-rich diet to help muscle grow. Eating plenty of protein helps to supply the essential amino acids that are needed for building muscle. If you need to build muscle fast then protein supplements will help enormously.

Amino acids are often called the building blocks of the human body in non-technical language, but in essence, they are the molecular building blocks that make up protein. In short, protein is the building block of all living cells.

How does protein build muscle?

Protein is one of the most essential ingredients for creating strong healthy muscles, which is why many people who are serious about their strength training will use amino acid supplements to help them with their bodybuilding. Protein also plays a vital part in the health of your hair, nails, ligaments, tendons, central nervous system and even how your muscles retain water for maximum suppleness and strength.

Protein is necessary for the growth and repair of muscles that undergo wear and tear due to strength and weight training. Body builders generally use whey protein because it is effective in building lean muscle and helping to increase your energy levels. It also assists in burning fat from your body which, in turn, gives you better muscle definition. Bodybuilders tend to use whey protein because it helps their muscles recover quicker after a strenuous workout. It is easy to add whey protein to your post-workout shake or you can also get it in capsule form.

Do You Need Amino Acid Body Building Supplements?

Many body builders have found out that, without an adequate amount of amino acids in their system, the body tends to feed on its own muscles when faced with a shortage of energy. This has led to the increasing popularity of amino acid supplementation in body building to make sure that the body has plenty of fuel to build muscle rather than feeding on it. Most people take protein drinks to build muscle and will eat any other supplements needed to build muscle fast.

Dedicated body builders usually take amino acid supplements in the form of a protein shake or pill right after hard muscle exercises. Why they take amino acids immediately after a hard workout is because it is the best time to take them, while the muscles still have optimal blood flow and is most amenable to nutrients.

Any well-informed bodybuilder knows that taking an amino acid supplement immediately after working out is so crucial for getting the maximum effect.

Some of the best supplements to build muscle

Glutamine, a form of amino acid is a supplement often used by bodybuilders. It is soluble in the water and replaces glutamine depleted as a result of workouts. Glutamine has become one of the most popular in amino acid body building because it is abundant in the muscles and is acknowledged for promoting muscle growth.

Arginine is another type of amino acid that is valuable to your amino acid body building routine.

Arginine amino acid acts by promoting the growth hormone in your body and helps to regulate the metabolism of the muscles, thereby increasing lean muscle mass. It also helps to burn fat while your connective tissue, cartilage and bone are all strengthened by an effective amino acid body building routine.

Arginine is also highly important for efficient muscle metabolism because of its role in the transport, storage, and removal of nitrogen in the body. Creatine is derived from arginine, as are phosphoarginine and guanidophosphate, which all have roles in muscle metabolism.

Are you getting enough protein to build muscle from your diet?

You can get amino acids via normal dietary intake but the reason why amino acid supplements are taken more these days is because many people have a diet deficient in amino acids. We can only produce 10 of the 20 amino acids which are as follows.

  • Alanine
  • Asparagine
  • Aspartic acid
  • Cysteine
  • Glutamic acid
  • Glutamine
  • Glycine
  • Proline
  • Serine
  • Tyrosine

Essential Amino Acids

  • Arginine
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

The problem with essential amino acids is that the human body doesn’t make them – you must get them from your food every day.  If you don’t get enough of just one of the essential amino acids, they will be taken from your body’s proteins in your muscles and elsewhere in your body.

If you have a shortage of these important body building blocks, you would eventually become weaker and lose muscle tone. Most fitness enthusiasts will take some supplements to build muscle fast as they might not be eating the right foods to build muscle.

You can get all the amino acids in foods but there is a chance your normal diet doesn’t include some of the essential amino acids, so supplements may be required. If you decide to  include amino acid supplements as part of your bodybuilding nutrition, you will soon notice that your muscles will grow larger, creating the sculpted muscles that every bodybuilder desires. Amino acid supplements are one of the best ways to build muscle fast.

List of Amino Acids

  • Alanine
  • Arginine
  • Asparagine
  • Aspartic acid
  • Cysteine
  • Glutamic acid
  • Glutamine
  • Glycine
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Proline
  • Serine
  • Threonine
  • Tryptophan
  • Tyrosine
  • Valine

References: http://www.biology.arizona.edu/biochemistry/problem_sets/aa/aa.html

 
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