“Gain 10 pounds of muscle in just 3 days” the large advert in that bodybuilding magazine promises you.
There will be pictures of a bodybuilder with enormous muscles, grinning away at you, and some before and after pictures that will have you spellbound.
Strategically located phrases like “scientifically proven” and “the secret professionals use” will make you reach for your phone and credit card.
But just a minute!
I’m sorry, but it just isn’t feasible to gain 10 pounds of muscle in 3 days.
The only way to accomplish it may be to sew on additional muscles using some unknown surgical procedure.
No matter what the ads assure you, you shouldn’t believe them.
Every single one of these ads, magazines, and internet websites are little more than a multi-billion dollar con and the ones doing it are the supplement business.
Here’s what the supplement industry does…
Every day, you see their ads, complete with false testimonials and flimsy research showing how their health supplements are the greatest thing since sliced bread and how they can help you gain 10 pounds of muscle super fast.
In reality, it’s all a big swindle.
While there are definitely a number of good muscle building supplements available, even the best muscle building supplement can’t help you to gain 10 pounds of muscle quickly.
The truth is that nothing can take the place of challenging workouts in the gym, not even the best supplements.
Whatever the assertion is, if a supplement promises to help you gain 10 pounds of muscle or burn fat at three times the typical rate, you should make your mind up on how good the supplement is based on sound research and not sham testimonials.
If this kind of a supplement did exist, wouldn’t everyone know about it and trainers the world over vouch for it?
It is not too difficult to gain 10 pounds of muscle, but definitely not in 3 days. Your muscle workouts have to be hard and intense. You must stop wasting your time on simple isolated workouts like barbell curls and stuff like that. You have to start working out with compound exercises because this is how to build muscle.
Follow this regimen:
Go to the gym often, train all parts of your body scientifically, overload your workouts little by little, eat the right musclebuilding foods and take plenty of rest; before too long you won’t just gain 10 pounds of muscle, but considerably more.
Although not in the manner depicted in the ads, supplementation can also help you to achieve your aims.
Honestly, together with a good diet there are only a small number of supplements you might need to help you improve your muscle building results. Supplements such as creatine, protein powder, fish oils and multivitamins are just about all you really need for your muscle workouts.
While viewing these ads and testimonials, use good judgment and take them with a pinch of salt, since a good number of the testimonials are inaccurate or made up.
So-called studies claiming that you can gain 10 pounds of muscle in a short period of time cunningly leads you to believe that the tests were done on people, but it is mostly faked or altered.
Truly, though, the tests were probably done on rats or mice, and you can’t correlate the data from this trumped-up research to humans.
Try to find a reference from the research data, and cross check it online at PubMed Central.
When you do, odds are that you’ll discover that the research simply doesn’t exist, and if it does, it’s probably skewed.
You Can Gain 10 Pounds of Muscle – But Not In 3 days
There is a way to gain 10 pounds of muscle naturally – not in 3 days – but in the fastest way possible. Do you want to learn the honest truth about how it can be done?
Read the real truth on how to make muscle grow from Sean Nalewanyj