Circuit training workouts are pretty intense and only allow you to take short breaks between exercises.The thing is, circuit training exercises can be bad for you if done the wrong way and can lead to injury. The following article by Craig Ballantyne of Turbulence Training fame will explain why circuit training needs to change and [...] Read more »
7 Minute Muscle by Jon Benson
If you want to do your muscle building fast but you hate the thought of spending lots of your precious time working out then “7 Minute Muscle” may be just what you are looking for. Let’s face it, every one wants to do the minimum amount of work possible to get muscles but you won’t [...] Read more »